healthy living – yummyowl

GLP1 Tips for Success

Health Tips, NewsFebruary 5, 2026104Views 0Likes 0Comments

The hottest topic for the last year in the health and wellness industry has been the introduction of GLP1 medications for not only blood sugar management but for weight loss benefits. We believe that these types of medications definitely have their place in the health and wellness industry. We recommend to outline with your doctor…

The Benefits of Magnesium

Health Tips, healthy food, null - null, RecipesJanuary 23, 2026129Views 0Likes 0Comments

Magnesium has many benefits and has become a trending topic on social media platforms as of late. The most important thing to know is that your body doesn’t naturally produce it so you can either get it through your diet (pumpkin seeds, almonds etc) or by using a supplement daily. The cost of a supplement…

Healthy Juice Options

Health Tips, healthy food, RecipesDecember 24, 2025112Views 0Likes 0Comments

Juice has gotten a bad name in recent years because of its sugar content but what is the real deal about drinking juice? The simple truth is that juice is a highly concentrated version of a piece of fruit. To make a cup of orange juice you would need to squeeze 10 oranges. Now you…

Make Healthy Eating Simple

Health Tips, healthy food, RecipesNovember 26, 2025156Views 0Likes 0Comments

One of the biggest mistakes people make when trying to make changes to their diet is that they over complicate things. When you decide to make a change to your diet, whether its a big or a small change, the best approach is to start with small and more realistic changes. Once you have established…

Which Bean is the Best Bean?

Health Tips, healthy food, News, RecipesOctober 22, 2025202Views 0Likes 0Comments

They come in many varieties and flavours but they all present great health benefits. Beans are a part of the family called Fabaceae, where you will find different types of beans and legumes. Both are a great source of fibre and protein that can be used in many different culinary applications to excite your taste…

Why is Protein and Fibre Good for Me?

Health Tips, healthy food, News, RecipesOctober 3, 2025205Views 0Likes 0Comments

Protein and Fibre are trending right now as hot topics to be an essential part of your diet, and this is rightfully so. This has been common knowledge for many many years but as the digital age of our society goes, it is apparently a revolutionary concept now. The benefits and reasons why protein and…

Foods to Boost Your Brain Health

Health Tips, healthy food, NewsSeptember 22, 2025273Views 0Likes 0Comments

If you have ever found it difficult to focus during your day or experienced a “brain fog”, then you may have asked yourself how I can prevent this from happening. Often the answer is the foods you eat that will dictate your brain's function and overall health. Most of these foods are very simple and…

Should I Avoid Honey Or Love It LIke Winnie The Pooh?

Health Tips, NewsSeptember 3, 2025256Views 0Likes 0Comments

Yes Winnie the Pooh is an avid honey lover and seeks it out by any means, but should he take a step back and ask himself “is this stuff good for me or bad for me?” Lately there is a trend to consume high quality honeys (buckwheat, raw honey etc) to improve your health. The…

The Power of Blueberries

Health Tips, healthy food, News, RecipesAugust 19, 2025264Views 0Likes 0Comments

The magical fruit called blueberries has so many applications and benefits. You can use them in smoothies, pies, fruit salads, eat them frozen as a treat or even sprinkle on your cereal in the morning. Now it may seem impossible that these very tasty and useful berries are highly nutritious, but it is true. They…

Is Bread Unhealthy?

Health Tips, healthy food, News, RecipesAugust 7, 2025326Views 0Likes 0Comments

Attention! Avoid bread if you want to be healthy! This has been a trending topic or viewpoint for several years now but is it really true? Yes and no is the answer and we realize that can be confusing. There are so many types of bread out there and people have several reasons why they…

Is Rice Healthy or Bad?

Health Tips, healthy food, News, null - null, RecipesJuly 16, 2025355Views 0Likes 0Comments

There is an idea out there that rice is the number one enemy and you should avoid it at all costs. Unfortunately the biggest hurdle when it comes to foods like rice, pasta and bread is that people end up eating more than is needed for the caloric intake for the day. They also tend…

The Best Fruits in the Summer

Health Tips, healthy food, News, RecipesJuly 9, 2025350Views 0Likes 0Comments

When the summer months hit it is time to start enjoying all your local fresh fruits from the farmers at your market. It is a literal rainbow of colours from water melons, to cherries to oranges. Now depending on what region you live in, the options available will be limited to that but even the…

The Best Energy Boosting Foods

Health TipsJune 21, 2025464Views 0Likes 0Comments

When you feel sluggish in the afternoon or need a quick boost of energy before your workout, having the proper foods available is very important. The foods you should be focusing on are ones that are whole foods such as proteins, fruits, veggies and grains. These are all convenient foods to have packed in a…

GLP1 Tips for Success

The Benefits of Magnesium

Healthy Juice Options

Make Healthy Eating Simple

Which Bean is the Best Bean?

Why is Protein and Fibre Good for Me?

Foods to Boost Your Brain Health

Should I Avoid Honey Or Love It LIke Winnie The Pooh?

The Power of Blueberries

Is Bread Unhealthy?

Is Rice Healthy or Bad?

The Best Fruits in the Summer

The Best Energy Boosting Foods

What are the healthiest oils to cook with?

Which Mushrooms are Safe to Eat?

Is Yogurt Good for You?

What are the benefits of garlic?

What are some avocado benefits?

Canada Food Guide Changes!

What is a Superfood and What areTheir Benefits?

Is Yogurt Good for You?

Which Mushrooms are Safe to Eat?

The Best Foods for Energy

Fruit Storage Tips

Why is Fiber so Important?

The Best Sources of Protein

Gut Health

The Powers of Cumin.

The Best Foods for Energy

What are some avocado benefits?

Canada Food Guide Changes!

What is a Superfood and What are Their Benefits?

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