Protein and Fibre are trending right now as hot topics to be an essential part of your diet, and this is rightfully so. This has been common knowledge for many many years but as the digital age of our society goes, it is apparently a revolutionary concept now.

The benefits and reasons why protein and fibre are trending now, are that they contribute to weight loss by creating satiety while being a low calorie content. The sources that protein is found in are many and can come from plant sources (which bring in healthy fats too) and/or animal sources. Fibre is predominantly found in fruits and vegetables that also include many different micro nutrients that are essential for improving your health.

Here are some of the foods that contain a good source of protein and/or fibre to improve your health:

🌿 Any fish.

🌿 Apples.

🌿 Chicken or eggs.

🌿 Figs and dates.

🌿 Mangoes.

🌿Chia seeds.