One of the biggest mistakes people make when trying to make changes to their diet is that they over complicate things.

When you decide to make a change to your diet, whether its a big or a small change, the best approach is to start with small and more realistic changes. Once you have established the small change as a new habit then you can another one etc.

This is a great approach as it will increase the likelihood of creating a habit that is long lasting and that will garner true results.

Here are some simple tips to help eating more healthfully:

🌿 Drink water first thing in the morning, throughout your day and when you feel hungry. Being hydrated will curb your appetite immensely.

🌿 Listen to what your body is telling you when it is satisfied, never stuff yourself or starve yourself.

🌿 Eat the green stuff first.

🌿 Put condiments and dressings in the side.

🌿 Don’t grocery shop without a list.

🌿 Increase your protein and fiber intake.