If you have ever found it difficult to focus during your day or experienced a “brain fog”, then you may have asked yourself how I can prevent this from happening. Often the answer is the foods you eat that will dictate your brain’s function and overall health.

Most of these foods are very simple and can be added to some of your favourite dishes, so you don’t have to take on a radical and unrealistic dietary schedule to get benefits.

Be sure to p[lan ahead and have these ingredients in your kitchen so it increases the likelihood of you more consistently using the ingredients in your daily meals.

Here are some of the foods that can greatly improve your brain health and function:

🌿 Fatty fish.

🌿 Coffee.

🌿 Blueberries.

🌿 Brocolli.

🌿 Dark chocolate.

🌿Nuts.