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Which Bean is the Best Bean?

Health Tips, healthy food, News, RecipesOctober 22, 2025116Views 0Likes 0Comments

They come in many varieties and flavours but they all present great health benefits. Beans are a part of the family called Fabaceae, where you will find different types of beans and legumes. Both are a great source of fibre and protein that can be used in many different culinary applications to excite your taste…

The Best Foods for Magnesium

Health Tips, healthy food, News, RecipesOctober 14, 2025166Views 0Likes 0Comments

Magnesium is a nutrient that your body uses for muscle and nerve function, energy production, heart health, bone, health, blood sugar control and mental well-being. This is a very important nutrient that helps with so many functions in your body. You can get magnesium through supplements which are helpful if you find your magnesium levels…

Why is Protein and Fibre Good for Me?

Health Tips, healthy food, News, RecipesOctober 3, 2025128Views 0Likes 0Comments

Protein and Fibre are trending right now as hot topics to be an essential part of your diet, and this is rightfully so. This has been common knowledge for many many years but as the digital age of our society goes, it is apparently a revolutionary concept now. The benefits and reasons why protein and…

Foods to Boost Your Brain Health

Health Tips, healthy food, NewsSeptember 22, 2025165Views 0Likes 0Comments

If you have ever found it difficult to focus during your day or experienced a “brain fog”, then you may have asked yourself how I can prevent this from happening. Often the answer is the foods you eat that will dictate your brain's function and overall health. Most of these foods are very simple and…

Should I Avoid Honey Or Love It LIke Winnie The Pooh?

Health Tips, NewsSeptember 3, 2025150Views 0Likes 0Comments

Yes Winnie the Pooh is an avid honey lover and seeks it out by any means, but should he take a step back and ask himself “is this stuff good for me or bad for me?” Lately there is a trend to consume high quality honeys (buckwheat, raw honey etc) to improve your health. The…

The Power of Blueberries

Health Tips, healthy food, News, RecipesAugust 19, 2025189Views 0Likes 0Comments

The magical fruit called blueberries has so many applications and benefits. You can use them in smoothies, pies, fruit salads, eat them frozen as a treat or even sprinkle on your cereal in the morning. Now it may seem impossible that these very tasty and useful berries are highly nutritious, but it is true. They…

Is Bread Unhealthy?

Health Tips, healthy food, News, RecipesAugust 7, 2025220Views 0Likes 0Comments

Attention! Avoid bread if you want to be healthy! This has been a trending topic or viewpoint for several years now but is it really true? Yes and no is the answer and we realize that can be confusing. There are so many types of bread out there and people have several reasons why they…

Is Rice Healthy or Bad?

Health Tips, healthy food, News, null - null, RecipesJuly 16, 2025252Views 0Likes 0Comments

There is an idea out there that rice is the number one enemy and you should avoid it at all costs. Unfortunately the biggest hurdle when it comes to foods like rice, pasta and bread is that people end up eating more than is needed for the caloric intake for the day. They also tend…

The Best Fruits in the Summer

Health Tips, healthy food, News, RecipesJuly 9, 2025250Views 0Likes 0Comments

When the summer months hit it is time to start enjoying all your local fresh fruits from the farmers at your market. It is a literal rainbow of colours from water melons, to cherries to oranges. Now depending on what region you live in, the options available will be limited to that but even the…

Is Seafood a Superfood?

Health Tips, healthy food, NewsJuly 2, 2025300Views 0Likes 0Comments

The word superfood gets used often and therefore can cause people to think the overuse has actually become less meaningful. Overall a superfood should be something that has a high amount of nutritional benefits and no negative attributes. Seafood has many healthy nutrients such as vitamin B12, Selenium, Zinc and Iron and are a great…

Which Bean is the Best Bean?

The Best Foods for Magnesium

Why is Protein and Fibre Good for Me?

Foods to Boost Your Brain Health

Should I Avoid Honey Or Love It LIke Winnie The Pooh?

The Power of Blueberries

Is Bread Unhealthy?

Is Rice Healthy or Bad?

The Best Fruits in the Summer

Is Seafood a Superfood?

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