Attention! Avoid bread if you want to be healthy!

This has been a trending topic or viewpoint for several years now but is it really true? Yes and no is the answer and we realize that can be confusing. There are so many types of bread out there and people have several reasons why they should avoid most food products, so we thought a quick tips list will make life more simple and efficient for you to navigate things trending topic.

Here is our bread tips list:

🌿 Not all breads are made the same, so remember there is a wide range of options and they can vary in nutritional values.

🌿 Avoid breads with added ingredients like sugars, seed oils and any preservatives.

🌿 Portion control is important with any bread because they are generally calorically dense and can then lead to over eating.

🌿 Avoid eating too much on a regular basis if you have type two diabetes (there are options for lower glycemic breads).

🌿 Choose breads made from sprouted grains and/or gluten friendly options if you have a gluten sensitivity or celiac disease. Whole-wheat bread is higher in fiber, protein and other nutrients.