They come in many varieties and flavours but they all present great health benefits.

Beans are a part of the family called Fabaceae, where you will find different types of beans and legumes. 

Both are a great source of fibre and protein that can be used in many different culinary applications to excite your taste buds. 

Some of the biggest health benefits of incorporating beans into your diet is lower cholesterol, lower blood sugars and increase healthy gut bacteria.

Here are some of the best types of beans:

🌿 Chickpeas.

🌿 Kidney beans.

🌿 Lentils.

🌿 Black beans.

🌿 Pinto beans.

🌿 Navy beans.