What are the benefits of Microgreens?

Microgreens

What are Their Benefits?

If you’ve ever tried a micro green you know instantly it is healthy but what are health benefits of microgreens?

Microgreens are considered baby plants, falling somewhere between a sprout and baby green. They come in many different types of flavours and aromas. Microgreens are very convenient to grow, as they can be grown in a variety of locations, including outdoors, in greenhouses and even on your windowsill. They are also very nutritious and can be used in many different dishes so that you don’t get bored of eating them regularly.

Below are some of the benefits of microgreens:

🍀Highly nutritious.

🍀Reduce the risk of heart disease.

🍀Reduce the risk of Alzheimer's.

🍀Reduce the risk of certain cancers.

🍀Reduce the risk of diabetes.