Is kale good for me?
Kale
Is it good for me?
Kale has been categorized as a superfood for many years but recently has been getting a bad named for preventing absorption of vital nutrients.
Unfortunately today’s online social media prevents polarizing opinions without much research. Kale is still good for you and is a great way to get nutrients that are very important.
Below are some of the benefits of eating kale:
🌿Full of antioxidants.
🌿Has anti-inflammatory properties.
🌿 Lowers risk for cancer..
🌿Helps your immune system.