What fruits are the best for diabetics?

Diabetes

What fruits are the best??

What fruits are the best for diabetics?

Diabetes affects many people and can cause severe health complications and even death. There are some known treatments for diabetes such as exercise consistently, reduce body weight, lower sugar foods and medication to help lower your blood sugars until you can manage it with exercise and diet. Type two diabetes is the most common type and it is when your body produces too much insulin and increases your blood sugar readings. Type one diabetes is when you don’t produce enough insulin and you need to take insulin injections.

Consult with your doctor before making any dietary and lifestyle changes so that you are on the proper course for your specific needs.

Below are some of the best fruits to eat if you have high blood sugars from type two diabetes:

🌿Black berries.

🌿Blueberries.

🌿 Apples.

🌿Grapes.