Does spicy food help with weight loss?

Spicy foods

Do they help with weight loss?

Do spicy foods help you lose weight?

After researching the commonly thought perception that eating spicy foods will increase your weight loss immensely, we found that its only really about an extra 50 calories burnt per day. Even though its not a whole lot of extra calories burnt in a day it is something that can perhaps help you break through a plateau and at the same time reap some of the other associated benefits of eating spicy foods on a consistent basis.

We also love that there are many varieties of culinary cuisines to try spicy foods from and using different spices that bring that extra kick in flavour. So get out of your comfort lane a bit when it comes to making dietary choices, and enjoy variety. As they say, “Variety is the spice of life”.

Below are some benefits from eating spicy foods:

🌿Combats inflammation.

🌿May help fight against cancer cells.

🌿Can help kill bacteria in the body.

🌿Minimal help with weight loss by causing satiety.