What are the benefits of kombucha?

Kombucha

What are the benefits?

What are the benefits of kombucha?

If you haven’t heard the word Kombucha in the last year then you must have been hiding under a rock somewhere! This tangy and sweet fizzy drink is the most popular drink going and claims to have many health properties. The benefits for weight loss and detoxifying components are not supported by research but what about the benefit for your gut health?

You will be happy to hear that there is a direct benefit to eating fermented foods on a regular basis. These foods and drinks will improve your gut biome and therefore improve your health and absorption of important nutrients from your daily diet.

Below are some of the benefits of Kombucha:

🌿 Improved gut health.

🌿 Improved immune system.

🌿 Reduced sickness.

🌿 Improved recovery times when getting sick.