Are sandwiches healthy?
Sandwiches
Are they healthy?
Who doesn’t love a fresh tasting amazing sandwich? There are so many options that you can please anyones palate and still have many more options to choose from. The trick to make sandwiches healthier is to limit the amount of condiments added, use higher quality meats (stay away from processed such meats with nitrites etc), use veggies as much as possible, use home made breads or from bakeries.
Also, with endless options were encourage you to explore and try new things. You may discover a new flavour combo that blows your taste buds out of the water and nourishes you at the same time!
Below are some of the do’s and don’ts for making healthy sandwiches:
🌿 Use lean proteins.
🌿 Use condiments sparingly (avocado is a great option or yogurt based sauces that you can use more of).
🌿 Eat a smaller sandwich.
🌿 Stay away from processed cold cuts.
🌿 Don’t load on the cheese (those calories add up fast).