The yogurt isle in your grocery is overwhelming with all the choices available, but if you know what your needs are then you can determine which yogurts are better than others.

It is best to look at the sugar content when choosing a yogurt so that you aren’t eating added sugars and consuming more calories than needed. It is also important to look at any allergies you may have when thinking about eating yogurt and/or dairy products.

Now lets look at plain cows milk yogurt to determine if yogurt is good for you.

Nutritional benefits:

🌿 Source of calcium.

🌿 Helps promote bone density with phosphorus.

🌿 Supports immunity with zinc.

🌿 Contains muscle building protein.

Health benefits:

🌿 Improves digestive health.

🌿 Helps heart health.

🌿 May benefit those who are lactose intolerant.