When the summer months hit it is time to start enjoying all your local fresh fruits from the farmers at your market. It is a literal rainbow of colours from water melons, to cherries to oranges. 

Now depending on what region you live in, the options available will be limited to that but even the access to fruits from other regions will increase, quality increases and the price will be much more reasonable.

Don’t be shy and try everything you can get your hands on because fruit is jam packed with so much nutrition that is like nature’s candy. 

Here are some great options for fresh fruits and their benefits::

🌿 Cherries that help with satiety (fullness).

🌿 Bananas that are high in potassium to reduce cramping.

🌿 Watermelon which is great for hydration.

🌿 Apples that are high in fibre.

🌿 Blueberries that are high in anti-inflammatory properties.

🌿 Avocados that are high in healthy fats for brain function.