Food for the Wise!
Delicious,
Healthy meals made with
whole foods.
Sunrise Berry Bowl
Toasted super oats tossed in lemon maple yogurt with cashews, dates and coconut milk then finished with fresh strawberries, blueberries and toasted coconut.
Mediterranean Power Picnic
Local tri coloured quinoa tossed with fresh cherry tomato,artichoke, cucumber, peppers, onion, olives, dates and marinated figs finished with extra virgin black truffle oil, toasted cashews, feta and fresh parsley.
Add - grilled chicken or blackened salmon.
Macros
Healthy Harvest Hash
Roasted sweet potato and zucchini simmered with peppers and onions finished with fresh cherry tomato and a crunchy spicy gremolata of seeds and nuts.
Add - grilled chicken or blackened salmon.
Macros
Bohemian Breakfast Burrito
A three egg frittata baked with fresh peppers, onions, tomato and feta cheese finished with ancho Chipotle sauce and green onion wrapped in a garlic and herb tortilla.
Add - grilled chicken.
Add - Pickled Jalapeño’s and/or Kalamata Olives.
Macros
The Steakhouse
An 6oz New York cast ironed to a perfect medium and served sliced on a bed of garlic mushrooms finished with pesto butter and roasted peppers.
Macros
Island Vibes Smoothie
Fresh pineapple, frozen mango, balkan style yogurt, coconut milk, banana, fresh ginger, Lemon juice, and vanilla vegan protein powder.
Macros
Chicken Broth
Lemon ginger chicken broth with roasted garlic and sesame.
Gluten Free
Macros
Mushroom Vegan Broth
Locally foraged and dried wild mushrooms steeped in vegetable broth with rosemary, thyme and roasted garlic.
Gluten Free
Life Bites
Figs, Dates, Oatmeal, Chia Seeds, Unflavoured Vegan Protein Powder, All Natural Peanut Butter, Vanilla and Maple Syrup.
Mitch Rygiel
“Fresh ingredients and creative recipes provide flavourful offerings. Salmon dish is awesome!”
Tara Collins
“Yummy Owl has become my go-to choice for maintaining a healthy and satisfying diet effortlessly."
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Alistair Hopper - Flex Fitness Personal Training