Is salt bad for me?
Salt
Is it bad for me?
Often salt gets a bad name in regards to heart disease and blood pressure. The reality is that the human body needs sodium to aid is water retention to stay hydrated and helps with many of the bodies functions.
The most current research shows that not everyone needs to follow the daily recommended guideline of 2300 mg and can consume more in their diet. This is something that you should consult with your physician about before making any changes, as they will know your medical history.
Below are benefits of salt:
🌿 Helps with muscle contractions, sweating and preventing dehydration.
🌿 Helps maintain nerve function.
🌿 Regulates blood pressure.