Is fat bad for me?
Fats
is fat bad for me?
Unfortunately through in your face marketing over the years fat has gotten a bad rap for being detrimental to your health. We have been told that saturated fats are bad for our health over the years but until the last 5 years or so, we didn’t really hear about the good fats. Mono and poly unsaturated fats are essential in your daily diet to maximize your health.
Regardless of which fats we have been told are bad or good for us, it is important to not over eat either of them on a consistent basis.
Below are some of the benefits eating healthy fats:
🌿 Improve your heart health.
🌿Reduce poor cholesterol.
🌿 Reduce inflammation and stiffness.
🌿Essential for pregnant women to improve their Childs health during pregnancy.
Below are some examples of healthy fat sources:
🌿 Salmon.
🌿Almonds.
🌿Avocados.
🌿Flaxseed.