Is chocolate milk good for you?

Chocolate Milk

Is it good for you?

In this article you will learn if chocolate milk good for you.

Chocolate milk has several nutrients that are essential for your bodies optimal function but also have added sugars which increase the caloric intake significantly. The exception for drinking chocolate milk on a regular basis would be right after an intense workout or sporting game, where you need to quickly replenish your energy stores. Although the added sugar is not ideal or healthy in the grand scheme it does help immediately and for young athletes its an option that can be used when in a tight spot.

Below are the benefits of chocolate milk:

🌿 Protein content for building muscle.

🌿 Calcium for bone growth.

🌿 Vitamin D (fortified in north america) for immune system boost and calcium absorption.