How to measure an ounce and a cup of food!

Measurements

How to measure an ounce and a cup of food!

In this article you will learn how to measure an ounce and a cup of food!

If you don’t have a measuring cup handy whether it be when you’re at home or out for a bite to eat, here are some simple tips to approximate your portion sizes. The palm of your hand is approximately 3 ounces of protein (chicken, fish, beef, pork, poultry etc). A closed fist is approximately a cup serving size (rice, salads, cereals, fruits etc). The tip of your thumb is approximately a tablespoon serving size (mayonnaise, peanut butter, salad dressing etc). A cupped hand is approximately half cup serving size (rice, pasta, potatoes, ice cream etc).

Below are benefits of using proper portions in your diet:

🌿 Boost energy levels.

🌿 Lowers type 2 diabetes risk.

🌿 Supports heart health.

🌿 Helps with weight loss.