Best food for your chompers!

Teeth

The best food for your chompers!

In this article you will learn what are the best foods for your chompers!

Taking care of your teeth is extremely important for your overall health and it starts with the foods you choose to eat on a regular basis. Foods that are high in sugar can cause the enamel on your teeth to wear down and start the process of decay. This process can be sped up if you aren’t following a strict cleaning routine to ensure any foods that hv ae sugar in them don’t cause damage.

Below are the best foods for your chompers:

🌿 Fibre rich fruits and vegetables (they help keep your teeth clean).

🌿 Dairy products (puts minerals back on your teeth and builds enamel).

🌿 Sugarless chewing gum (helps clean teeth).

🌿Foods with fluoride in them.