What foods provide me with energy?
Berries
What foods provide me with energy?
The majority of foods [provide you with an energy source but if you are relying on high sugar content foods (especially simple sugar foods, processed foods etc), then you will get an immediate energy boost but then followed by a very low drop in energy. This can leave you tired and unproductive for the rest of your day. The best approach is to eat whole foods that have protein, complex carbohydrates (non processed sugars) and healthy fats in them so that you get a slower release of energy and your body absorbs it properly.
Below are some of the best foods that provide energy:
🌿 Berries.
🌿 Oatmeal.
🌿 Nuts.
🌿 Chicken.
🌿Dark chocolate.