Get some chia in your life!

Chia seeds

what are their benefits?

In this article you will learn about the benefits of chia seeds!

Chia are a trending ingredient for years now and are rightfully so, but what are the actual intended benefits? They can be used in many different dishes too help boost their nutritional content and functional food applications. They are neutral in flavour but pack a huge punch when it comes to your health. 

You can add it to your cereal, oatmeal, shakes, baking or use it in a sushi roll. All these applications are great and will help you reap the benefits associated with chia seeds.

Below are the benefits of chia seeds:

🌿 Highly nutritious (magnesium, iron, fibre, vitamin b1 and 3, fats).

🌿 Loaded with antioxidants.

🌿 Helps with weight loss.

🌿 Reduces blood sugars.