Get the best sources of fibre everyday!

Dates

high in fibre!

In this article you will learn about the best sources of fibre!

Fibre is a sneaky nutrient that doesn’t get all the fame as others may, its kinda boring with no flavour but boy is it important and essential. Fibre is needed for proper digestive functions, reducing chance of certain cancers, controls blood sugars, balancing your cholesterol and it helps with weight loss by making you full.

Don’t think of fibre only coming from bran buds, flax seeds etc, there many tasty and fun sources of fibre to choose from.

Below are the best sources of fibre:

🌿 Pears, Strawberries.

🌿 Avocados.

🌿 Apples.

🌿 Artichokes and carrots.