Are smoothies really healthy for me?

Smoothies

Are they healthy for me?

Are smoothies really healthy for me?

Smoothies have been a popular meal for years for those looking to live a healthy life. The question now is what constitutes a healthy smoothie versus an unhealthy one. At the end of the day calories is a big factor. So make sure you are counting the calories you put in your smoothie so you don’t go over your daily needs. Also certain foods are higher in sugars than others and certain foods cancel out the absorption of nutrients from other foods.

Be sure to research the ingredients you add when creating new recipes.

Below are some of the benefits of drinking smoothies:

🌿You can pack many nutrients into one quick meal.

🌿It is convenient and inexpensive (depending on ingredients used).

🌿 Many options to create tasty recipes.

🌿Helps with energy for your daily needs.