This is a staple in anyone’s diet that wants to start the day off with energy to tackle their hectic schedule. Also, it is a very simple recipe to follow and have for days in your fridge to easily access.

Ingredients:

Toasted super oats tossed in lemon maple yogurt with cashews, dates and coconut milk then finished with fresh strawberries, blueberries and toasted coconut.

(2 servings recipe)

🌿 1.5 cup toasted oats

🌿 4 grams toasted almonds

🌿 1/2 cup Balkan style plain yogurt

🌿 1 teaspoon vanilla extract

🌿 1 teaspoon chia seeds

🌿 1/4 teaspoon cinnamon

🌿 1/2 cup coconut milk

🌿 1 tbsp maple syrup

🌿 30 grams toasted cashews

🌿 3 fresh strawberries

🌿 8 blackberries

Based on 1 Servings: Calories: 305/ Carbs: 39g / Protein: 8g / Fats: 15g

Directions:

🌿 soak oats overnight in water, coconut milk, chia seeds and yogurt

🌿 in the morning add cinnamon, maple syrup, vanilla extract and mix together 

🌿 finish off by sprinkling toasted cashews, toasted almonds, fresh strawberries and black berries on top