The word superfood gets used often and therefore can cause people to think the overuse has actually become less meaningful. Overall a superfood should be something that has a high amount of nutritional benefits and no negative attributes.

Seafood has many healthy nutrients such as vitamin B12, Selenium, Zinc and Iron and are a great source of healthy fats and lean protein.

The types of seafood are as follows; crustaceans like lobster and shrimp, mollusks like clams and oysters or echinoderms like sea urchins.

They are all amazing in taste and nutrition so don’t be shy and try them out when you get a chance.

Here are some benefits of eating seafood:

🌿 reduce risk of coronary heart disease.

🌿 Great source of omega 3 fatty acids (helps with nerve function and reduces inflammation).

🌿 Great source of protein to help with weight loss and lean muscle building.

🌿 Great for brain function.