What are the benefits of pickled foods?

Pickled Foods

what are the benefits?

What are the benefits of pickled foods?

Pickled foods come in all shapes and sizes, also varying types of jars, containers etc. They all share the same benefits to your body and ability to live a healthy lifestyle.

We love that the options are numerous and therefore can please most flavour palates and/or food preferences. The most popular options are pickles, onions and beets but that’s barely scratching the surface.

What is your favourite pickled food?

Below are some of the benefits of pickled foods:

🌿 Helps digestion.

🌿Controls blood sugars.

🌿 Fights disease.

🌿 Improves lower gut health (healthy micro biome bacteria) which helps immune system function to be robust.