What are the benefits of figs?

Figs

what are the benefits?

In this article you will learn what are the benefits of figs?

Figs are as old as time and have been used in many different food dishes or preparations. They are technically a group of flowers inverted that would eventually bloom if not picked for eating purposes. Figs have been used as a natural sweetener to your favourite treat in the past and are a symbol of prosperity.

There are many ways to enjoy figs such as eating them fresh from the harvest, in a dessert or as a jam on your toast in the morning. Whichever way you decide to enjoy this amazing fruit, there are some great health benefits associated with regular consumption in your daily diet.

Below are examples of what are the benefits of figs:

🌿 Reduces high blood pressure (high in potassium).

🌿 Improves digestion (high in fibre).

🌿 Increases bone density (high in calcium and potassium).

🌿 Full of vitamins A and C.