What are the benefits of garlic?

What are the benefits of garlic in your diet?

Now lets start by saying that garlic is very tasty but has the all too known negative side effect of bad breath if you consume too much of it. Garlic is a very versatile ingredient that is used in every culture around the world and has been used for centuries.

The cost of garlic is very low and can be accessed easily no matter where you live in the world. Although garlic is known to ward off vampires, it has many more health benefits that are listed below.

Below are some of the benefits from having garlic in your weekly diet:

🍀Helps with digestion.

🍀Nutritious and low calories.

🍀Fights common colds.

🍀Reduces blood pressure.

🍀Helps prevent Alzheimer’s disease.