What are the healthiest oils to cook with?

What are the healthiest oils to cook with?

That is a question that is often asked but can come with different answers. There are certain oils that are better to cook with because of cooking temperatures then can reach and be safe. When we look at what oil to use we look at the health aspect first, because that is the most detrimental aspect to be concerned with.

The biggest rule of thumb is to avoid seed oils at all costs because they can create issues with inflammation in your body. This opens the door to numerous health issues down the road.

Most often seed oils are used in ultra processed foods and are ultra processed themselves. Therefore by avoiding or limiting processed foods, you will cutting out seed oils by a large margin.

Below are some of the oils to cook with:

🌿 Olive oil.

🌿 Avocado oil.

🌿 Coconut oil.

🌿 Fish oil.

Below are some unhealthy oils to avoid cooking with:

🌿 Sunflower oil.

🌿 Canola oil.

🌿 Vegetable oil.

🌿 Soybean oil.